Attitude is Everything!

Wasatch Back Relay

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesShelly's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Apr 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: Park City 5K 2009- 21:30 (2nd in AG)

10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20

1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG)  Provo Halloween Half- 1:38:27  (4th in AG)

Marathon PR: Ogden 2009- 3:36 (12th in AG)

Short-Term Running Goals:

My goal is to run consistantly at least 5 days a week.  I would also like to bring my average pace back down into the 8's. 

 

2010 Races:

Painters Half (Jan): 1:45:25

Riverton Half (March): 1:46:29

Kamas 5K (July): 23:57

Hobblecreek Half (Aug): 1:43:33

 

Long-Term Running Goals:

Run as long as my bad knees will allow- hopefully forever.

Re-qualify for Boston.

Complete a marathon in less than 3:30 without having to walk at any point. 

Personal:

Single, working professional with 2 beautiful children.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Wasatch Back Relay (188 Miles) 24:37:54, Place overall: 9, Place in age division: 2
Slow milesFast milesTotal Distance
1.0012.6013.60

Wow! What an amazing race.  Leg 1 was more up than I had anticipated and it was hot.  OK- so it was extremely gradual. I think I actually like to run a hill that I can see than something that appears flat and has a slight incline. My splits for leg 1 were 7:21, 7:32, 7:40 and 8:41(I have no idea what happened here).  AP- 7:49

 

My second run was Leg 13.  It was 8.5 miles (rated very hard)- Downhill.  The first mile was actually a pretty good climb, followed by a fast down.  It was very fun.  I ran it in the dark.  I started out with a head lamp but at about 1.5 miles I took it off to fix it because it kept hitting me in the nose, and the batteries fell out, so I ran the rest of the run in total darkness.  My splits were 9:31 (300 ft increase in elevation), 6:39, 6:51, 7:33, 7:21, 6:53, 6:57, 7:11, and 3:19 (.5 miles).  AP- 7:20.  It was fun running fast and passing lots of people, I had 16 "kills" on this leg.  I know its pathetic but I felt like an all-star passing people like they were standing still.  (Yes- I know, some people are beginning runners... but it was still motivating to actually be able to pass someone).

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: