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May 19, 2024

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Location:

UT,

Member Since:

Apr 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: Park City 5K 2009- 21:30 (2nd in AG)

10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20

1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG)  Provo Halloween Half- 1:38:27  (4th in AG)

Marathon PR: Ogden 2009- 3:36 (12th in AG)

Short-Term Running Goals:

My goal is to run consistantly at least 5 days a week.  I would also like to bring my average pace back down into the 8's. 

 

2010 Races:

Painters Half (Jan): 1:45:25

Riverton Half (March): 1:46:29

Kamas 5K (July): 23:57

Hobblecreek Half (Aug): 1:43:33

 

Long-Term Running Goals:

Run as long as my bad knees will allow- hopefully forever.

Re-qualify for Boston.

Complete a marathon in less than 3:30 without having to walk at any point. 

Personal:

Single, working professional with 2 beautiful children.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Oct 03, 2009
Slow milesFast milesTotal Distance
10.000.0010.00

Had a great run with RAD this morning.  I forgot how much I enjoy getting out in the morning for a run.  The weather was perfect and the pace was very doable.  Just what I needed to get me back into the swing of things.  In the past three days I have run about the same mileage as I did the whole month of September.  So I guess a 9:17 pace is respectable.  Thanks RAD!!!  

AP: 9:17 splits: 9:17, 9:35, 9:27, 9:32, 9:12, 9:27, 9:04, 8:55, 9:08, 9:15

Comments
From RAD on Sat, Oct 03, 2009 at 13:34:46 from 76.27.12.70

sorry I made it so slow this morning...my poor prep night last night wasn't the best :) No regrets though, I had fun.

I'm SO SO SO glad you got me up and out this morning, and I had one of the best friend runs I've done in a while. I just love chatting as I run - makes the miles fly by...even when the pace is slow :) Hope your knee stays happy!

From Nancy on Sat, Oct 03, 2009 at 19:13:18 from 76.27.69.172

I'm glad your knee is well enough to run more now. I hope it stays that way.

From Kelli on Sat, Oct 03, 2009 at 23:16:30 from 75.162.136.134

YEAH for getting the mileage back! I am so glad that you are feeling better.

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