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May 11, 2024

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Location:

UT,

Member Since:

Apr 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: Park City 5K 2009- 21:30 (2nd in AG)

10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20

1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG)  Provo Halloween Half- 1:38:27  (4th in AG)

Marathon PR: Ogden 2009- 3:36 (12th in AG)

Short-Term Running Goals:

My goal is to run consistantly at least 5 days a week.  I would also like to bring my average pace back down into the 8's. 

 

2010 Races:

Painters Half (Jan): 1:45:25

Riverton Half (March): 1:46:29

Kamas 5K (July): 23:57

Hobblecreek Half (Aug): 1:43:33

 

Long-Term Running Goals:

Run as long as my bad knees will allow- hopefully forever.

Re-qualify for Boston.

Complete a marathon in less than 3:30 without having to walk at any point. 

Personal:

Single, working professional with 2 beautiful children.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Apr 10, 2009
Slow milesFast milesTotal Distance
1.003.504.50

Ran from my house to the gym to meet the kids and take them swimming.  I'm still struggling with how fast to run.  I wanted to make this an easy run because my legs are a bit tired and I would like to attempt a long run tomorrow.  Running at a pace slower than about an 8:00 min/mile hurts my knee so I end up running faster than I should.  I walked the last half mile.  It's kind of weird- it seems the slower paces caused something (plica maybe) to get pinched between the upper edge of my knee cap and the quad?  The point where the patellar tendon attaches to the tibia also gets a little sore.  When I run a bit faster or walk I don't have either of these problems but my lungs and quads need a break.  What to do?  I'm stuck in either high or low gear and I hate cross-training. 

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