Attitude is Everything!

January 2014

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Location:

UT,

Member Since:

Apr 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: Park City 5K 2009- 21:30 (2nd in AG)

10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20

1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG)  Provo Halloween Half- 1:38:27  (4th in AG)

Marathon PR: Ogden 2009- 3:36 (12th in AG)

Short-Term Running Goals:

My goal is to run consistantly at least 5 days a week.  I would also like to bring my average pace back down into the 8's. 

 

2010 Races:

Painters Half (Jan): 1:45:25

Riverton Half (March): 1:46:29

Kamas 5K (July): 23:57

Hobblecreek Half (Aug): 1:43:33

 

Long-Term Running Goals:

Run as long as my bad knees will allow- hopefully forever.

Re-qualify for Boston.

Complete a marathon in less than 3:30 without having to walk at any point. 

Personal:

Single, working professional with 2 beautiful children.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
97.798.09105.88
Slow milesFast milesTotal Distance
3.420.003.42

Ran the golf course with Scott.  Had to stop and walk a bit since my daughter called crying...:(.  Overall though the run felt good. Total time: 35:21

Slow milesFast milesTotal Distance
3.750.003.75

TT: 35:27.  Ran up and around Skye park and the neighborhood surrounding it.  I can't believe how hilly my new neighborhood is.  I guess that is a good thing.  7 days in a row of running...Yeah!  Getting back in the swing of things and my legs feel great...no soreness at all.

Slow milesFast milesTotal Distance
4.000.004.00

TT: 37:41.  Skye park neighborhood run.  Absolutely loving the energy I am feeling from getting active again...and my weight is coming down.  Man I have missed this.

 

Played open play indoor soccer tonight too...something I haven't done in about 2 years.  I am definately NOT in soccer condition.  The sprints killed me.  28 minutes of sprint activity.

Slow milesFast milesTotal Distance
5.130.005.13

Run up Skye, over to 90th, down to 40th, back to neighborhood, and up and around the hill.  Beautiful run in fresh snow.  TT=55:55  AP=10:53.  Wish I knew my splits because the first 3 miles felt great and then I walked out parts of 4 and 5.

Slow milesFast milesTotal Distance
3.000.003.00

Treadmill  walk in 46 min.

Slow milesFast milesTotal Distance
3.000.003.00

Treadmill.  TT=38  AP=12:39

Slow milesFast milesTotal Distance
4.000.004.00

Treadmill  43:22 for an AP of 10:50.

Slow milesFast milesTotal Distance
7.650.007.65

Treadmill walk 2.25 in 33 min.

5.4 miles outside up and around church and through neighborhoods.  TT=1:17.  AP 14:18.   Splits: 9:45, 10:11, 9:43, 12:16, 15:32.

Slow milesFast milesTotal Distance
4.000.004.00

Treadmill walk.  4miles in 60 minutes.

Slow milesFast milesTotal Distance
3.290.003.29

Run with Laynie around Daybreak lake.  Slow and steady on the icy terrain.  Great conversation.  TT=46:07  AP=14 min/mi

Slow milesFast milesTotal Distance
3.150.003.15

Treadmill walk TT=43.  AP=13:39

Slow milesFast milesTotal Distance
3.500.003.50

Ugh...treadmill.  TT= 40:26.  AP = 11:33

Slow milesFast milesTotal Distance
4.000.004.00

4 miles in 43:33 for AP of 10:53.  I hate the treadmill.  :(

Slow milesFast milesTotal Distance
3.000.003.00

Treadmill walk.  3 mi in 39:17 for AP of 13:05.

Slow milesFast milesTotal Distance
6.000.006.00

Treadmill Run: 5 miles in 48 min for AP of 9:35.   Then 1 mile walk in 14 min.

Slow milesFast milesTotal Distance
8.400.008.40

Ran at the oval with Alison.  Felt nice and easy.  Great conversation.

TT- 1:31:25.  AP- 10:52

Slow milesFast milesTotal Distance
5.000.005.00

Treadmill.  TT = 49:10

Slow milesFast milesTotal Distance
5.000.005.00

Treadmill run/walk.  TT= 65:40

Slow milesFast milesTotal Distance
0.007.097.09

This is only the second time I have run at the oval.  This time I ran alone.  Felt great but I am not sure I believe I was running an 8:36 pace since I have been much slower than that lately.   

25 laps at the oval in lane 3 =  7.09 miles in 61 minutes  AP= 8:36 min/mi

Lap times:  2:36, 2:27, 2:35, 2:34, 2:22, 2:23, 2:23, 2:26, 2:29, 2:29, 2:25, 2:23, 2:24, 2:28, 2:28, 2;27, 2:26, 2:27, 2:14, 2:34, 2:31, 2:27, 2:26, 2:24, 2:08  

Plus 2 walking laps to cool down...9 minutes.

 

 

 

Slow milesFast milesTotal Distance
5.901.006.90

Mind clearing Daybreak Lake run.  I love this area!  AP 8:58.

Slow milesFast milesTotal Distance
9.000.009.00

What a sweet day for a run.  Ran up to Skye park then across 4800 to Daybreak Lake, around Daybreak and back home.  Felt great...loved the sunshine and all of the people out playing.  Finished with a very strong .3 mile kick.  Yeah!!!    AP- 9:36.  

Slow milesFast milesTotal Distance
3.600.003.60

Nice Skye Park loop with Alison.  AP- 11:06.

Slow milesFast milesTotal Distance
97.798.09105.88
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