Got up at 4:45 and headed to the gym to run with their run club. They didn't head out until 5:30 so I did some upper body work and a .5 mile warm up. We then took off for the run. We ran JRP over to 126th then up to 13th W and back to the gym. Miles with the group 5.3 with an AP of 8:15. Splits: 8:34, 8:29, 8:50, 7:42, 7:48, and 7:53 (.3 mile). I then ran 1.7 slow miles (9:37 and 9:16 pace) by myself and walked .5 miles to cool down. Felt great to get outside and run. My knee felt pretty good while I was running although it is rather sore nice. Hopefully ice and ibuprofen will help. |