| Location: UT, Member Since: Apr 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 5K PR: Park City 5K 2009- 21:30 (2nd in AG)
10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20
1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG) Provo Halloween Half- 1:38:27 (4th in AG)
Marathon PR: Ogden 2009- 3:36 (12th in AG) Short-Term Running Goals: My goal is to run consistantly at least 5 days a week. I would also like to bring my average pace back down into the 8's.
2010 Races:
Painters Half (Jan): 1:45:25
Riverton Half (March): 1:46:29
Kamas 5K (July): 23:57
Hobblecreek Half (Aug): 1:43:33
Long-Term Running Goals: Run as long as my bad knees will allow- hopefully forever.
Re-qualify for Boston.
Complete a marathon in less than 3:30 without having to walk at any point. Personal: Single, working professional with 2 beautiful children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 58.95 | 31.20 | 90.15 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| 9 miles outside- brrrr was it cold. AP- 9:24. Splits- 11:35, 9:14, 8:49, 8:56, 9:14, 9:15, 8:44, 9:04, 9:39. Elevation change- 243ft. My gait felt a bit clunky- not tired just out of sync. OveraLl felt great to complete another 9 miles. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 2.00 | 5.50 |
| 5.5 miles on the treadmill. AP-8:41. It was nice to be warm but the TM is so monotonous. Faster paces seemed easier today but I didn't want to push it especially since I've been increasing my mileage a lot. So far my knee is doing great. I'm wondering if the slower paces are helping. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 4.00 | 10.50 |
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10.5 miles down 114th to daybreak lake and back. AP- 9:15. Splits- 10:14, 10:14, 9:59, 9:47, 9:48, 9:18, 8:31, 8:17, 8:29, 7:55. I didn't realize it when I was running but the whole way out to daybreak was uphill (and into the wind) so the run back home was awesome; with the wind at my back and gravity on my side. Elevation: 594 ft. Great run!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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50 minute run over to the gym. AP- 9:05. Ran the JRP over to 126th, then ran the west side of the Parkway until it ended, then looped up to Lampton View and made my way over to Lifetime fitness. Perfect weather.
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 4.00 | 7.10 |
| Ran JRP from 114 to 126, then back on the west side until it ended, made my way up to Lampton view then over to Lifetime. Wanted to finish with 7 so I continued over to 106 making a few laps around the business park. 7.1 miles. AP-9:16. Splits- 9:14, 9:22, 9:28, 9:21, 9:06, 9:16, 9:03. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 3.10 | 13.10 |
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Ran to daybreak lake, around it, and back home. Didn't take any water so I ran 11.5 miles before I HAD to stop at a 7-11 to refuel. AP- 9:25. Splits: 9:35, 10:02, 9:59, 9:39, 9:49, 9:13, 9:33, 9:46, 9:26, 9:23, 9:07, 8:51, 8:12. Not the best run, just wasn't feeling it today.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Walking | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
| 7.1 miles AP-9:06. Wind speed- 100mph (atleast that's what it felt like). Tried to run the first part of the run into the wind, at times I felt like I was running in place. For the effort I exerted my paces should have all been in the 8's. Good run; great workout; awesome stress relief. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 5.00 | 7.50 |
| 7.5 miles. AP-8:40. Wind or hill? Today I chose the hill- running up 114 to daybreak then back to lifetime. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.35 | 0.00 | 3.35 |
| Ran a nice slow loop with the hubby in the snow. AP- 9:45 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 6.10 | 13.10 |
| 13.1 miles. AP: 9:14. Left from my house and ran most of the Riverton half route. Splits: 9:04, 9:15, 9:47 (hill), 8:58, 9:22, 9:23, 9:03 (lovers lane hill), 9:15, 9:21, 9:21, 9:25, 9:00, 8:43, & 8:24 (pace for .1). Not my best run. Spent the first five miles talking to my mom on the phone so I never felt I got into a grove. As I left the JRP I wanted to stop and walk but convinced myself to push on. I'm pleased to see the dreaded lovers lane hill was not my slowest mile- I did attack the hill hoping to get it over. I was hoping to complete the run in under 2 hours but didn't quite make it with a total time of 2:00:58. Felt great to be done. And I actually got the opportunity to take a short nap today, Yay! I still haven't decided whether to sign up for the Riverton half; I really don't care for the course, but it is local. Maybe it will fill up before I decide and then I won't have to contemplate it.
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Easy miles outside with the hubby. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 58.95 | 31.20 | 90.15 |
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