| Location: UT, Member Since: Apr 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 5K PR: Park City 5K 2009- 21:30 (2nd in AG)
10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20
1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG) Provo Halloween Half- 1:38:27 (4th in AG)
Marathon PR: Ogden 2009- 3:36 (12th in AG) Short-Term Running Goals: My goal is to run consistantly at least 5 days a week. I would also like to bring my average pace back down into the 8's.
2010 Races:
Painters Half (Jan): 1:45:25
Riverton Half (March): 1:46:29
Kamas 5K (July): 23:57
Hobblecreek Half (Aug): 1:43:33
Long-Term Running Goals: Run as long as my bad knees will allow- hopefully forever.
Re-qualify for Boston.
Complete a marathon in less than 3:30 without having to walk at any point. Personal: Single, working professional with 2 beautiful children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 92.10 | 13.10 | 105.20 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| AP- 8:35 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| AP- 8:36 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| AP- 9:10 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
| Picked up the pace for 1 of the miles just to get the feel for racing. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy run to get the legs moving. Don't want to push since I'll be racing tomorrow. | | Add Comment |
| | Race: |
SG Half Marathon (13.1 Miles) 01:40:15, Place overall: 52, Place in age division: 7 | | Slow miles | Fast miles | Total Distance | | 1.00 | 12.10 | 13.10 |
| Since this is my first race back since I had my ACL surgery I decided to start out slow and try to just enjoy the run. My goal was to post a time somewhere between 1:45 and 2:00. Mile 1 was an 8:22...nice and easy. Mile 2- 7:49...starting to pick it up but just enjoying. Mile 3- 7:43. Feeling good, amazed my times were under 8 but still thinking I'd listen to my body and take the course as it came. Mile 4- 7:32. I believe it was here I had 3 ladies pass me... I decided I would hang with them as long as I could...boy I didn't know what I was in for. Mile 5- 7:55. Mile 6- 7:53. Mile 7- 7:38. Mile 8- 7:15 (wow! I can't believe I pulled that one off). Mile 9- 7:21. Mile 10- 7:33...I was starting to get really tired...but one of the three ladies kept encouraging me to hang on. Mile 11- 7:52. Mile 12- 7:35...this was one of the toughest miles for me mentally. Mile 13- 7:36...just barely keeping up with the 3. Last .1- 25 seconds. A lot stronger finish than I ever imagined. I enjoyed the race and appreciated the encouragement on the course. I loved the rain as I truly enjoy running in weather (just not wind). I was amazed at how hilly the new course was. I had no idea they had changed it and was surprised at the difficulty. Great RUN! A big thanks to Vanessa, Jill and Marissa! The 3 ladies I ended up tagging on to.
Finished 7th in my AG, right behind Jill and Marissa. Time 1:40:15 with an AP of 7:39.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Went out for a run to get the legs moving and clear my head. I had planned to do 3-5 but ended with a whopping 9. Took off from the hotel and headed out figuring I could find a nice short loop... but with all the bluffs around the SG area I don't think there is such a thing... It was kind of nice not knowing where I was going or what was over the next hill. I did, however, have to use the GPS on my phone to find my way back home. Lots of hills, and nice weather. Overall a great run. AP: 8:59. Splits: 9:05, 9:06, 9:08, 8:59, 9:09, 9:12, 9:02, 8:51, 8:20. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 9:13, 9:20, 8:54, 8;45 and 8:30. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 92.10 | 13.10 | 105.20 |
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