| Location: UT, Member Since: Apr 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 5K PR: Park City 5K 2009- 21:30 (2nd in AG)
10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20
1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG) Provo Halloween Half- 1:38:27 (4th in AG)
Marathon PR: Ogden 2009- 3:36 (12th in AG) Short-Term Running Goals: My goal is to run consistantly at least 5 days a week. I would also like to bring my average pace back down into the 8's.
2010 Races:
Painters Half (Jan): 1:45:25
Riverton Half (March): 1:46:29
Kamas 5K (July): 23:57
Hobblecreek Half (Aug): 1:43:33
Long-Term Running Goals: Run as long as my bad knees will allow- hopefully forever.
Re-qualify for Boston.
Complete a marathon in less than 3:30 without having to walk at any point. Personal: Single, working professional with 2 beautiful children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 223.50 | 74.48 | 297.98 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| AP- 8:35 |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| AP- 8:36 |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| AP- 9:10 |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
| Picked up the pace for 1 of the miles just to get the feel for racing. |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy run to get the legs moving. Don't want to push since I'll be racing tomorrow. |
| | Race: |
SG Half Marathon (13.1 Miles) 01:40:15, Place overall: 52, Place in age division: 7 | | Slow miles | Fast miles | Total Distance | | 1.00 | 12.10 | 13.10 |
| Since this is my first race back since I had my ACL surgery I decided to start out slow and try to just enjoy the run. My goal was to post a time somewhere between 1:45 and 2:00. Mile 1 was an 8:22...nice and easy. Mile 2- 7:49...starting to pick it up but just enjoying. Mile 3- 7:43. Feeling good, amazed my times were under 8 but still thinking I'd listen to my body and take the course as it came. Mile 4- 7:32. I believe it was here I had 3 ladies pass me... I decided I would hang with them as long as I could...boy I didn't know what I was in for. Mile 5- 7:55. Mile 6- 7:53. Mile 7- 7:38. Mile 8- 7:15 (wow! I can't believe I pulled that one off). Mile 9- 7:21. Mile 10- 7:33...I was starting to get really tired...but one of the three ladies kept encouraging me to hang on. Mile 11- 7:52. Mile 12- 7:35...this was one of the toughest miles for me mentally. Mile 13- 7:36...just barely keeping up with the 3. Last .1- 25 seconds. A lot stronger finish than I ever imagined. I enjoyed the race and appreciated the encouragement on the course. I loved the rain as I truly enjoy running in weather (just not wind). I was amazed at how hilly the new course was. I had no idea they had changed it and was surprised at the difficulty. Great RUN! A big thanks to Vanessa, Jill and Marissa! The 3 ladies I ended up tagging on to.
Finished 7th in my AG, right behind Jill and Marissa. Time 1:40:15 with an AP of 7:39.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Went out for a run to get the legs moving and clear my head. I had planned to do 3-5 but ended with a whopping 9. Took off from the hotel and headed out figuring I could find a nice short loop... but with all the bluffs around the SG area I don't think there is such a thing... It was kind of nice not knowing where I was going or what was over the next hill. I did, however, have to use the GPS on my phone to find my way back home. Lots of hills, and nice weather. Overall a great run. AP: 8:59. Splits: 9:05, 9:06, 9:08, 8:59, 9:09, 9:12, 9:02, 8:51, 8:20. | |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 9:13, 9:20, 8:54, 8;45 and 8:30. |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 3.00 | 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| AP- 9:01 |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| AP: 8:19 Splits: 8:45, 8:36, 7:44 and 8:03 |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| AP- 8:21 Splits- 8:40, 8:39, 8:28, 7:32 and 8:41. |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 1.00 | 3.50 |
| AP: 9:18 Splits: 8:21, 8:23, 7:58 and walk of .5 miles at 15:46 pace |
| | Slow miles | Fast miles | Total Distance | | 1.75 | 1.00 | 2.75 |
| Ran up 114... 8:47 pace, then sprinted down...6:46 pace. Ended with a walk. |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| 7 treadmill miles. Ran a progressive: 9:13, 8:57, 8:42, 8:27, 8:12, 8, and 7:47. AP- 8:30. | |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| AP: 8:32 Splits- 8:33, 8:24, 8:36 |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.03 | 4.03 |
| AP- 8:11. Splits- 8:39, 8:13, 7:54 & 7:54. |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 8:22 and 8:31. Got up late and just wanted to get the blood flowing. |
| | Race: |
Riverton Half (13.1 Miles) 01:48:00, Place overall: 16, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 7.10 | 6.00 | 13.10 |
| This race kills me psychologically... I hadn't planned to run in until the last minute. I am not particularly fond of the course. I had no plans going in... started out strong with paces in the mid- sevens but then lost it when I got on the park trail running into the wind. I allowed myself to walk on several of the hills. Ugh... I was very surprised to have placed 3rd in may age group. Some day I might conquer this race. |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 2.00 | 5.20 |
| AP- 8:20 Splits- 8:12, 8:35, 8:32, 8:11 and 7:53. Ran with Walter this morning. It was a great run. It was nice having company again. |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 3.00 | 6.25 |
| AP 8:12. Splits 8:47, 8:39, 8:24, 8:06, 7:39, 7:38. Again, I ran with Walter. He keeps me motivated to keep moving. My legs were tired today but I started feeling better the farther we went. |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 3.00 | 6.50 |
| AP 8:19. Splits 9:08, 8:31, 8:11, 7:53, 7:59, 8:08 and then walked .5 miles. The wind was awful this morning. Again, if it wasn't for running with Walter I would have wimped out. |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran with the hubby for 3 miles... Splits 8:37, 8:25, 9:09. We then walked to the store and back. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Ran with Walter this morning around day break lake. He pushed me pretty hard. AP- 7:51. Splits- 7:54, 7:43, 7:56, 7:22 (downhill), 8:13 (ugh... back uphill) , 7:49, 7:52. Tough run but now I feel great... ready for more! |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
| 6.04 miles at an AP of 8:02. Splits- 8:09, 8:33, 8:18, 7:46, 7:45 and 7:28. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.50 | 2.50 |
| 2.5 miles on the treadmill at an AP of 8:11 |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 3.00 | 15.00 |
| 15 miles at an AP of 8:25. Total run time 2:06. Splits: 8:23, 8:25, 8:27, 8:20, 8:27, 7:46,7:56,9:15, 8:25, 9:04, 8:23, 8:11, 7:52, 8:05, and 9:09. Ran over to the school to let the orchestra in. I was headed back home and got about a mile away when i got a call that there was an alarm drop...so I had to run back and check all the doors... thus the 9:04 mile. Added a little to the run but it felt great. Loved the run.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 2.5 miles. AP: 8:42 |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.00 | 3.00 |
| 3 miles at an AP of 8:10. |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| AP: 8:29 |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| AP 8:24 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.75 | 6.75 |
| AP 8:10 |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Approximately 10 miles with an AP in the low 8's. Ran from my house to daybreak lake and around it. My GPS died so not sure distance or pace. Great weather, great run | |
| | Race: |
Bryce Canyon Half (13.1 Miles) 01:50:01, Place overall: 260, Place in age division: 9 | | Slow miles | Fast miles | Total Distance | | 10.00 | 3.10 | 13.10 |
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Ran this race as a pacer. It was so much fun. Beautiful course, great company, great run. I felt amazing the entire run. Final time was only 1.3 seconds over... so not shabby for a first time pacer. :) I would like to race this course at some point. I think it could easily be a PR course. Even at the slow pace if my time would have counted i would have been 9th in my division. If I'd have run the race I think I reasonably could have placed 3rd in my division
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| | Slow miles | Fast miles | Total Distance | | 223.50 | 74.48 | 297.98 |
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