| Location: UT, Member Since: Apr 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 5K PR: Park City 5K 2009- 21:30 (2nd in AG)
10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20
1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG) Provo Halloween Half- 1:38:27 (4th in AG)
Marathon PR: Ogden 2009- 3:36 (12th in AG) Short-Term Running Goals: My goal is to run consistantly at least 5 days a week. I would also like to bring my average pace back down into the 8's.
2010 Races:
Painters Half (Jan): 1:45:25
Riverton Half (March): 1:46:29
Kamas 5K (July): 23:57
Hobblecreek Half (Aug): 1:43:33
Long-Term Running Goals: Run as long as my bad knees will allow- hopefully forever.
Re-qualify for Boston.
Complete a marathon in less than 3:30 without having to walk at any point. Personal: Single, working professional with 2 beautiful children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 58.45 | 24.03 | 82.48 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 3.00 | 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| AP- 9:01 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| AP: 8:19 Splits: 8:45, 8:36, 7:44 and 8:03 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| AP- 8:21 Splits- 8:40, 8:39, 8:28, 7:32 and 8:41. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 1.00 | 3.50 |
| AP: 9:18 Splits: 8:21, 8:23, 7:58 and walk of .5 miles at 15:46 pace | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.75 | 1.00 | 2.75 |
| Ran up 114... 8:47 pace, then sprinted down...6:46 pace. Ended with a walk. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| 7 treadmill miles. Ran a progressive: 9:13, 8:57, 8:42, 8:27, 8:12, 8, and 7:47. AP- 8:30. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| AP: 8:32 Splits- 8:33, 8:24, 8:36 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.03 | 4.03 |
| AP- 8:11. Splits- 8:39, 8:13, 7:54 & 7:54. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 8:22 and 8:31. Got up late and just wanted to get the blood flowing. | | Add Comment |
| | Race: |
Riverton Half (13.1 Miles) 01:48:00, Place overall: 16, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 7.10 | 6.00 | 13.10 |
| This race kills me psychologically... I hadn't planned to run in until the last minute. I am not particularly fond of the course. I had no plans going in... started out strong with paces in the mid- sevens but then lost it when I got on the park trail running into the wind. I allowed myself to walk on several of the hills. Ugh... I was very surprised to have placed 3rd in may age group. Some day I might conquer this race. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 58.45 | 24.03 | 82.48 |
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