| Location: UT, Member Since: Apr 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 5K PR: Park City 5K 2009- 21:30 (2nd in AG)
10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20
1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG) Provo Halloween Half- 1:38:27 (4th in AG)
Marathon PR: Ogden 2009- 3:36 (12th in AG) Short-Term Running Goals: My goal is to run consistantly at least 5 days a week. I would also like to bring my average pace back down into the 8's.
2010 Races:
Painters Half (Jan): 1:45:25
Riverton Half (March): 1:46:29
Kamas 5K (July): 23:57
Hobblecreek Half (Aug): 1:43:33
Long-Term Running Goals: Run as long as my bad knees will allow- hopefully forever.
Re-qualify for Boston.
Complete a marathon in less than 3:30 without having to walk at any point. Personal: Single, working professional with 2 beautiful children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 59.45 | 34.25 | 93.70 |
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 2.00 | 5.20 |
| AP- 8:20 Splits- 8:12, 8:35, 8:32, 8:11 and 7:53. Ran with Walter this morning. It was a great run. It was nice having company again. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 3.00 | 6.25 |
| AP 8:12. Splits 8:47, 8:39, 8:24, 8:06, 7:39, 7:38. Again, I ran with Walter. He keeps me motivated to keep moving. My legs were tired today but I started feeling better the farther we went. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 3.00 | 6.50 |
| AP 8:19. Splits 9:08, 8:31, 8:11, 7:53, 7:59, 8:08 and then walked .5 miles. The wind was awful this morning. Again, if it wasn't for running with Walter I would have wimped out. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran with the hubby for 3 miles... Splits 8:37, 8:25, 9:09. We then walked to the store and back. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Ran with Walter this morning around day break lake. He pushed me pretty hard. AP- 7:51. Splits- 7:54, 7:43, 7:56, 7:22 (downhill), 8:13 (ugh... back uphill) , 7:49, 7:52. Tough run but now I feel great... ready for more! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
| 6.04 miles at an AP of 8:02. Splits- 8:09, 8:33, 8:18, 7:46, 7:45 and 7:28. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.50 | 2.50 |
| 2.5 miles on the treadmill at an AP of 8:11 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 3.00 | 15.00 |
| 15 miles at an AP of 8:25. Total run time 2:06. Splits: 8:23, 8:25, 8:27, 8:20, 8:27, 7:46,7:56,9:15, 8:25, 9:04, 8:23, 8:11, 7:52, 8:05, and 9:09. Ran over to the school to let the orchestra in. I was headed back home and got about a mile away when i got a call that there was an alarm drop...so I had to run back and check all the doors... thus the 9:04 mile. Added a little to the run but it felt great. Loved the run.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 2.5 miles. AP: 8:42 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.00 | 3.00 |
| 3 miles at an AP of 8:10. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| AP: 8:29 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| AP 8:24 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.75 | 6.75 |
| AP 8:10 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Approximately 10 miles with an AP in the low 8's. Ran from my house to daybreak lake and around it. My GPS died so not sure distance or pace. Great weather, great run | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 59.45 | 34.25 | 93.70 |
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